So in the past year of not updating this blog, working, and trying to figure out what's going on in my head, I've had a lot of time to think. Think about who I am, what I want, how to get it, and why I am the way I am. I also spent a lot of time coping with my innermost struggles, and this obviously involves my anxiety, because what else am I going to use this blog for, if not discussing my mental health? Anyway, during the year, I've taken to writing down the most common thoughts that spring to mind during panic attacks, or stressful moments, or even when everything's fine but I can still feel the anxiety hiding around the corner. So, here are some extracts from the list of thoughts: Is my vision getting worse, or am I just anxious? Stress headache, again. Fun. Stop thinking about it. Just breathe. Count your heartbeats. Am I actually as terrible as I think I am? Wow, I really dislike myself. I have to stop making jokes about suicide, it makes people un...
Panophobia. The fear of everything. Not actually defined in any medical capacity - you can't be diagnosed with Panophobia. But I can tell you now: I have Panophobia. And it's odd because I know people who would roll their eyes, "Yeah, whatever," and I suppose on some level, I understand where that attitude comes from. Yes, I am panphobic, I am afraid of everything, but in some ways I'm not. For example, I personally, rationally, am not afraid of dying, but catch me after watching a horror movie with the urine soaked trousers, and you'll find me of a different opinion. Catch me looking at a shark, same thing. Rationally I am not scared of ANYTHING. But when you talk about fear you're not really being rational, are you? So I have friends who are terrified of snakes, and spiders and scorpions, Oh My! And I roll my eyes, and of course I shouldn't, because I'm terrified of everything. But for some reason it's funny to me that they're scared of...
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